Predicting Marathon Finish Times

Talking about predicting marathon finish times, here's a good piece by McMillan, covering fast finish long runs, sub distance races like half marathons, and Yasso 800's. My personal take on this is, fast finish long runs are a great workout for your overall aerobic endurance and particularly for your mental strength towards the finish, but …

Continue reading Predicting Marathon Finish Times

Central Nervous System Fatigue And Muscle Fatigue

Hi everyone! I read a bit about exercise performance and muscle fatigue and came across this Wikipedia article which I think describes things very well. But I am a bit disappointed that the part about Dopamine Reuptake while mentioning Amphetamines, fails to mention that we're in the doping realm here. So no, as far as …

Continue reading Central Nervous System Fatigue And Muscle Fatigue