New Half Marathon PB @ Wachau Marathon

After having run a number of half marathons this year (Frankfurt HM in March finished in 1:33:13; Salzburg in May in 1:31:12 (missing my previous PB by a mere 3 seconds), and 1:31:38 at the Fränkische Schweiz Marathon in early September) my time qualifier requirements for New York City Marathon 2019 were already met. Consequently, …

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Predicting Marathon Finish Times

Talking about predicting marathon finish times, here's a good piece by McMillan, covering fast finish long runs, sub distance races like half marathons, and Yasso 800's. My personal take on this is, fast finish long runs are a great workout for your overall aerobic endurance and particularly for your mental strength towards the finish, but …

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Central Nervous System Fatigue And Muscle Fatigue

Hi everyone! I read a bit about exercise performance and muscle fatigue and came across this Wikipedia article which I think describes things very well. But I am a bit disappointed that the part about Dopamine Reuptake while mentioning Amphetamines, fails to mention that we're in the doping realm here. So no, as far as …

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