Hi everyone! 10k race today. After all the T pace training of the past few weeks, I felt quite strong and targeted at sub-42, hoped for 41:30 and ran 41:15 (41:16 gun time). Not too bad. Second best time ever (1), and 1:20 min faster than 6 weeks ago. I think this fall is going quite well. Next race: Munich HM in 2 weeks.

(1) PB is 40:54 on the same course 2 years ago. The last 4k today were a bit slow; otherwise ….